Healing and empowering marginalized youth through mindfulness-based practices

OUR IMPACT SINCE 2005

10,000+

Unique youth served

1,000

Classes annually

80%

Reported improvement in emotional regulation

OUR SCIENTIFIC APPROACH

We regulate traumatized individuals’ nervous systems and bring them back into balance through the Neurosequential Model of Therapeutics (NMT).

Learning brain

Language, abstract thought, planning, imagination, reasoning

Feeling brain

Emotions, memories, habits, attachments

Survival brain

Autopilot flight, fight, freeze, fawn

LEARN MORE

WHAT OUR YOUTH ARE SAYING

NEWS

Practice With Us!
Our Video