I went to Girls Court last Wednesday and realized 3 of the girls there had current yoga mentors—one of which told the judge she loved yoga, that it calmed her and made feel better. And yesterday, my own new mentee told me the same.

Nora led them through a beautiful practice! Starting with the breath. Some girls were on their belly some seated, all were engaged and you could see them taking deep breaths. We moved from breath work on the floor to standing side stretches and a few sun salutations and ended with some seated stretches and a peaceful savasana.

The mood in class dramatically shifted by the end. The class left everyone in a much more positive mood.

The [AYP] staff are great. They are role-models for our staff and the girls. They are always cordial and they understand safety and security.

When we ended, nearly every girl said thank you for the class…it seemed the gratitude had really rubbed off by the end of class.

Today the girls taught their own yoga class. It was a great experience for me to see my students leading and supporting others. They were so engaged and conscientious. They even helped me try a new pose.

Thank you for the amazing work you do. And for the support you’ve provided for the young women at the center… Keep doing what you do. I just wish you all the best of luck. It’s really important work. We definitely see the benefits of having you guys here!

The meditation really met the girls where they needed to be supported.

It was a very productive day at the school. The girls were quick to join the circle and get ready to begin our session. They loved the art project and are really starting to open up and share more about themselves with us.

There was the most beautiful focused Savasana imaginable, brought to you by Sarah\’s wonderful guided meditation.