SV Gives

Support The Art of Yoga Project
Be a Part of Silicon Valley Gives on May 5

We are so excited to be participating in Silicon Valley Gives on Tuesday, May 5th! We will be joining with the Silicon Valley Community Foundation and other local non-profit organizations for 24 hours of giving right here in our own community.

Namaste Foundation

And the best news is that Namaste Foundation will be matching donations to The Art of Yoga Project – dollar for dollar – up to a total of $10,000 during this very special event. So your donation will count twice as much!

Please take a minute to show your support for The Art of Yoga Project’s extraordinary work with at-risk, exploited and incarcerated teen girls. Your donations make it possible for us to deliver yoga and creative arts programming to 700 girls annually in San Francisco, Santa Clara and San Mateo Counties.

You can schedule your donation right now so you won’t forget! Please help us spread the word by forwarding this email to your friends.

Click here to schedule a donation today.

A HUGE thank you to all of our supporters! 

AYP leadership team and training faculty: Catherine Killion, Shannon Larsen, Maighna Jain, Christina Martin, Sarah Barnard, Jessica Archer-Nuzzo, Shikha Prasad-Hutchins, Kendra Zanotto-Copp Not pictured: Mary Lynn Fitton, Lisa Pedersen, Nicole Angiel, Noell Clark, and Danielle Harris

Our 2015 Training

I dreamt
And in my dreams life was joy
I awoke
And to my sorrow life was service
I opened my heart and behold
My joy became my service

-Rabindranath Tagore

Lisa Pedersen, AYP Executive Director, read those words to 42 women last Friday evening as we kicked off our 9th annual training “Using Yoga and Art to Empower At-Risk and Exploited Teen Girls.” We start each of our trainings this way, reminding participants why we are there and thanking them for their intention to serve. I felt it was our best training ever and our leadership team agreed. Three things stood out for me this year: Professionalism, Depth, and Spirit.

2015 Training

Sarah Barnard presenting at the 2015 training.

Professionalism: A big shout-out to the Sobrato Center for Nonprofits for hosting us in their beautiful Shoreway Conference room. It allowed us to have desks and tables, as well as big screen media AND space for our large circle of yoga mats. This provided our participants a variety of ways to take in information—didactic to somatosensory!

Depth: Each year our content evolves, grows and clarifies. From our new state-of-the-art AYP Trauma Toolkit, to safety, communication, cultural humility, research, commercial sexual exploitation of children (CSEC), self-care, and trouble-shooting, this year we dove even deeper than ever before! Participants also took part in a sample yoga and creative arts class themed Honoring the Feminine.

We begin and end each day with a circle to “ground, orient, and center.”

Spirit: Part of what makes The Art of Yoga Project who we are is our circles. We had several in our training, beginning and closing each day and in between to “ground, orient and center.” This year our closing circle included a community blessing with singing and guitar by the lovely performer and AYP teacher, Shannon Larsen. It was loaded with SPIRIT! AYP Site Director, Sarah Barnard, (in her 7th

year of leading training

with us) put it well: “What I love about this year is how we were able to ‘up our game’ professionally while still keeping the important heart-centered community-building experience that people have come to appreciate. We cover some pretty intense material, but at the same time, I think people leave feeling refreshed as if they took part in a weekend retreat. Amazing! So proud to stand side-by-side with all of you!”

Following is a tribute from our Founder Mary Lynn Fitton to our teachers that work with us to bring this amazing program to at-risk, exploited and incarcerated teen girls. 

Dear Teachers,

I am often asked what I enjoy most about our work at The Art of Yoga Project. There are so many things! At the top of the list is the way we all come together in support of these unique and wonderful girls. And what really moves me is how we care for each other in the process.

Behind the scenes, Lisa, Nicole and I are working with our incredible board to sustain our programs and there is no shortage of love going around between us. Then there are all of you, day in and day out, helping each other to be a force for good in the lives of our girls. I am often moved to tears watching and hearing you do this. So, in honor of this holiday, I want to share a few examples from your recaps. (And I had a great number to choose from!) These are your teacher-to-teacher correspondences and they make my heart swell with happiness. Note: I removed teacher names to honor privacy—and because I feel we should all take in these words collectively! I invite you to sit back and hear from each other again:

“I’m so inspired by the bravery exhibited. Beautiful class plan that obviously brought the girls to a really safe, open place. Tremendous work!”

“Your sweet attention to X’s emotional tone should be noted. While she was having a tough time engaging in the postures, there is something deeply healing in having the teachers give her space to be quiet and supported in her own way. The nurturing attention you offered, no doubt, gave her a sense of being seen. Thank you! Offering you all so much love on this Friday afternoon.”

“Dear X, thank you so much for that meditation. I could feel and hear and see

the girls breathing into it, relaxing.  It was dynamite. Thank you!”

“Such a beautiful class. I find so often that the girls are impacted by those immediately surrounding them, impacting their ability to participate and engage. SO great to see the ways that everyone was inspired by the challenge of bird of paradise and it seemed to ignite something within those girls who were otherwise checking out.”

“That is an immense amount of energy to hold, X and X. First with the large group (12 girls! and more arriving!) in that small space. It sounds like you both did an absolutely amazing job offering a full class with those important moments of

grounding in child’s pose and balance. So sweet to hear of the shift that you observed in some of the newer girls—well done!”

“Here’s to the continued discovery, challenges and successes, ladies!”

“The emotional arrival of the new girl on the unit is such a raw reminder of what so many of these girls must feel on some level. The sense of loss, the sense of being ‘out of control,’ the sense of wanting everyone to hear your pain loud and clear. A difficult thing to witness and to see the unit staff work to maintain some sense of calm and order in that chaotic moment. It sounds like you both did exactly what you needed—focusing on keeping yourself and the girls calm (not easy!) so the staff could take care of their responsibilities. I’m glad you also had a moment to check in with Ms. B at the close and to receive her supportive feedback. I am more than happy to take some additional time to debrief the experience with either of you. Take care of yourself and be aware of your own emotional residue. Sending you and all the girls and staff so much love and light”

“That’s a beautiful write up, X.  Thanks for your strong support.”

“What a wonderful class—I just feel like sharing— It is clear that the only thing you ladies can control is what you offer in your beautiful sacred space—whether they participate is less important than what they seem to consistently gain from merely being on these mats with all

of your positive, meaningful intentions.”

“Girls were very engaged and sweet, with a visible shift from beginning to end. Great to finally witness X’s wonderful energy and connection with the group in the seat of the teacher! Class was so soothing…and the sounds of rain and wind outside helped to ground us all.”

“I really appreciate X’s teachings. It’s easy to see

that she authentically practices what she preaches.”

“Thank you, X! It WAS a lot of energy! And so very heartbreaking to experience such angst and sorrow and pain 🙁 Those girls. And what they endure. Wow. True goddesses, all of them. Thank you for acknowledging and appreciating both me and X. I feel so genuinely supported and cared for. In Light, Love & Gratitude, X”

And when one of you stepped forward to cover another’s shift within moments:

“X, You are ROCKIN my world!!!! Thank you so much!”

Can you feel the GRATITUDE, the SUPPORT, the LOVE and RESPECT between you?! I hope so because I feel it for each and every one of you.

When I read these words I see and feel us together. All across this work, I see us leaning on each other as we bear witness to the pain our girls endure. I see us linking arms to provide strength for the girls to draw upon. And I feel us in a big virtual-embrace celebrating our successes big and small. You are certainly rockin my world!

Sending love and wishes for a blessed holiday to each of you,
Mary Lynn


Portraits and Pinot

Exhibition and Reception: A benefit for The Art of Yoga Project

At the Allied Arts Guild, 75 Arbor Road, Menlo Park

Thursday September 18, 2014
6:00 – 8:00 pm


Join us and help paint a brighter future for at-risk girls in our community.

There is ample free parking. The event is partially outdoors: be sure and wear grass-friendly


All proceeds support The Art of Yoga Project’s work to end the cycle of violence and victimization for girls in the juvenile justice system.

Click here

to buy your tickets online.

By Mary Lynn Fitton, from the Yoga Service Conference at the Omega Institute in New York, May 2014.

I am once again awed by the power of intention. Late last Friday afternoon, I gathered with fellow faculty members to connect and set the tone for this year’s Yoga Service Conference—the third annual. Jenn Cohen Harper, board member and tireless conference organizer, reminded us of our purpose in being there—to welcome, embrace, educate, assist and encourage other individuals and organizations on this path to serve the underserved. I looked around the room and felt a surge of inspiration of how our community had grown.

Nikki Meyers and Mary Lynn Fitton

Just 5 years ago, I met at this very spot with Founders and Executive Directors from 6 other organizations to form the Yoga Service Council (YSC): Bent on Learning, The Lineage Project, Little Flower Yoga, Niroga Institute, Off the Mat, Into the World, Sprout Yoga, Street Yoga and yogaHOPE. We were a small group of organizations, bringing yoga to underserved populations. As the YSC website reports, “we worked to support each other, exchange ideas, and envision the future. A collaboration was sparked that has made all of our efforts stronger and more intentional. 
Each year the membership of the YSC grows, and our capacity to serve grows with it. We meet every May through the generosity of the Omega Institute to exchange best practices, discuss how to expand access, and infuse our programs with renewed energy and inspiration.”

This year was no exception. It was rich with learning and connection. I listened to a panel on diversity and social justice with Hala Khouri, Nikki Meyers and Teo Drake who told us that in this work we had to be willing “to have our hearts broken” and that it is really our response to situations that matters most. I was reminded to take always a breath before speaking to wait for “wisdom to knock on the door.” I heard Kelly McGonigal give us the latest research on stress and resilience. I presented a Breakout Session with Leslie Booker and Bob Altman titled “When Things Go Wrong” and shared The Art of Yoga Project’s latest knowledge in neuroscience and trauma as the framework for understanding brain-based behavior challenges in our yoga classes.

Kelly McGonigal and Mary Lynn Fitton

But it was the one-on-one conversations that stood out as highlights for me. I connected with leaders who serve veterans, children and seniors in under-resourced communities, homeless individuals, people with cancer and eating disorders and (like The Art of Yoga Project) incarcerated and at-risk youth. I met Heidi who wants to bring yoga to end the misery of generational poverty. I met Carrie who wants to bring yoga to veterans because her own partner suffered from PTSD from the Iraq war. I met Sara, who works with boys and girls with eating disorders (and also knows my friend, Sally, from high school!!) But who really astonished me was Cheryl. Cheryl saw AYP featured in the documentary YogaWoman and was so inspired that she came all the way to Omega from Singapore to meet us so she could bring our Yoga and Creative Arts Curriculum to girls in her community!

And what better spot to find us than the Omega Institute, a pastoral setting north of New York City, which claims to be “more than simply a place, but a global community that awakens the best in the human spirit and cultivates the extraordinary potential that exists in us all.” I couldn’t agree more! Thank you, Omega. Thank you, fellow YSC members and faculty and thank you, conference participants. You are my Yoga Service Community and your passion, honesty and commitment to this work moves me beyond words. Until next year… Namaste.

The Art of Yoga Project

The Art of Yoga Project focuses on early intervention to help marginalized and justice-involved girls prepare for a positive future. We are leaders in the treatment and rehabilitation of justice-involved girls by offering gender-responsive, trauma-informed, culturally-responsive, and strengths-based programming.

Our mission is to lead at-risk, exploited and incarcerated girls toward accountability to self, others, and community by providing practical tools to effect behavioral change. We send specially trained yoga teachers, art therapists, creative arts and writing educators into facilities to deliver our mindfulness-based curriculum.

The Art of Yoga Project is a 501(c)(3) non profit. Tax ID #20-2448697.